JitsFlow

Position

Your leg is entangled

Hide the heel, pull your knee out past their hips, then stand or step out. Tap early in training.

Moves from here

Defense

Track it in JitsFlow

See this position on the interactive flow map, with every move in and out, and what to do when each one fails.

Open in JitsFlow

Free. Works offline at the gym. Add it to your home screen.