Black belt · Submission · Core
Rear-naked choke against a defended chin
How to finish the rear-naked choke when they tuck the chin, by hand-fighting and stretching them out until your arm gets under it. Use it against people who know choke defense, and never settle for squeezing the jaw.
Back control Submission
Step by step
- Win the hands first. Strip and pin at least one defending hand so they cannot pull your choking arm down.
- Put your head beside theirs on your choking-arm side, ear to ear, chest tight to their back.
- Stretch them out. Extend your hooks or squeeze the body triangle and arch a little so their chin lifts off their chest.
- Slide the blade of your choking wrist in from the side of their neck, under the ear, not straight at the chin. Work it under the jaw line a little each time they breathe or move.
- When your elbow is under their chin, lock the choke: choking hand on your other biceps, other hand behind their head.
- Finish slowly. Squeeze your elbows together and expand your chest. If your forearm is still on the jaw, let go and re-enter. Do not squeeze the jaw.
Details that make it work
- A forearm across the jaw is not a choke. It does not finish, and cranking it can injure their jaw or neck.
- Position comes first. Stay on the back and keep fighting hands, and the chin opens when they tire or reach.
Common mistakes
- Squeezing harder over the jaw instead of resetting the arm.
- Giving up your hooks or body triangle to chase the chin, so they turn out.
Drill it
Partner tucks the chin and keeps one hand up. 6 rounds of 1 minute from seatbelt and hooks. Count clean chokes only.
If it fails, or what comes next
- Back attack hand-fight: two-on-one strip to choke or armbar Back take · Back control
- Back to mount Control · Back control
Set it up from
How to defend it
Rear-naked choke defense: How to stop the rear-naked choke: chin down and win the hand fight on the choking arm. Use it the moment your back is taken, before you try to escape.
Track it in JitsFlow
Rate how well you know the Rear-naked choke against a defended chin, add it to your review queue and see where it fits on the flow map with every attack and escape.
Open in JitsFlowFree. Works offline at the gym. Add it to your home screen.