JitsFlow

Position

They're turtled (you're on top)

Seatbelt before hooks. Stay chest-to-back so they can't sit out, roll, or stand.

Moves from here

Back take

Ways to get here

Track it in JitsFlow

See this position on the interactive flow map, with every move in and out, and what to do when each one fails.

Open in JitsFlow

Free. Works offline at the gym. Add it to your home screen.