Blue belt · Back take · Core
Go-behind from front headlock
From the front headlock, circle around to their back while keeping your weight on their head. If the choke isn't there, take the back.
Step by step
Details that make it work
- Keep pressure on their head while you circle.
- If they try to come up, snap them back down.
Common mistakes
- Letting their head come up.
Drill it
10 reps each side.
If it fails, or what comes next
- Back take from turtle Back take · Turtle (top)
Set it up from
How to defend it
Stopping the back take from turtle or a scramble: How to stop the back take from turtle or a scramble: win the seatbelt hand, block the first hook and turn in. Use it every time you end up in turtle or in a…
Track it in JitsFlow
Rate how well you know the Go-behind from front headlock, add it to your review queue and see where it fits on the flow map with every attack and escape.
Open in JitsFlowFree. Works offline at the gym. Add it to your home screen.